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The Benefits

During a class at Hot Yoga House you will work every ligament, joint, tendon, muscle, major organ and cell in your body.

Below are some more benefits your body will experience in/after each workout

  • Weight loss
  • Detoxifies the body
  • Improves flexibility, coordination and balance
  • Tones and strengthens muscles, joints and ligaments
  • Heals chronic pain such as arthritis, joint aches, knee injuries, back problems and more
  • Heals sports injuries
  • Balances emotions
  • Reduces stress
  • Improves blood circulation
  • Improves sleeping patterns
  • Leaves your skin firmer and glowing

Sweat, laugh and do more for your health, body and general well-being than you ever imagined possible.