During a class at Hot Yoga House you will work every ligament, joint, tendon, muscle, major organ and cell in your body.
Below are some more benefits your body will experience in/after each workout
- Weight loss
- Detoxifies the body
- Improves flexibility, coordination and balance
- Tones and strengthens muscles, joints and ligaments
- Heals chronic pain such as arthritis, joint aches, knee injuries, back problems and more
- Heals sports injuries
- Balances emotions
- Reduces stress
- Improves blood circulation
- Improves sleeping patterns
- Leaves your skin firmer and glowing
Sweat, laugh and do more for your health, body and general well-being than you ever imagined possible.