The Benefits

During a class at Hot Yoga House you will work every ligament, joint, tendon, muscle, major organ and cell in your body.

Below are some more benefits your body will experience in/after each workout

Weight loss
Detoxifies the body
Improves flexibility, coordination and balance
Tones and strengthens muscles, joints and ligaments
Heals chronic pain such as arthritis, joint aches, knee injuries, back problems and more
Heals sports injuries
Balances emotions
Reduces stress
Improves blood circulation
Improves sleeping patterns
Leaves your skin firmer and glowing