A Transformational Breath Workshop with Valentina.
Join breathwork coach Valentina for a transformative breathwork journey that moves you from tension to tranquility, bringing clarity to your mind and restoring inner balance and lasting wellbeing.
Valentina is a London-based personal development coach and breathwork specialist who helps people manage stress, calm the nervous system, and reconnect with their bodies. Her holistic approach blends science-backed techniques with ancient practices like breathwork, meditation, and hypnotherapy.
Benefits of Breathwork:
– Find Calm: experience gentle breath techniques to ease tension.
– Enhanced Mental Clarity: improved focus through mindful breathing.
– Emotional Release: release tension and feel emotionally refreshed.
– Expert Guidance: benefit from Valentina’s holistic approach, blending science-backed techniques with ancient practices.
This workshop offers an opportunity to refresh, gain clarity, and embark on a transformative journey through the power of breath.
DATE: 5TH JULY 2025
TIME: 13:30 -15.30
INVESTMENT: £15 HYH Unlimited Members
£20 Non-Members
Lisa’s Sound Baths have been a magical addition to the schedule, offering a deeply restorative and transformative experience. We’re excited to host these sessions on the last Saturday of every month!
Step into stillness under the summer sky and experience deep relaxation with Lisa’s Outdoor Gong and Soundbath Meditation in the tranquil setting of Cavendish Park. Let the calming tones of Tibetan singing bowls and the powerful vibrations of crystal bowls guide you into a state of peace, balance, and inner harmony.
This special outdoor sound journey is designed to quiet the mind, release tension, and support energetic healing while surrounded by nature’s soothing embrace.
£17 non-members / £10 HYH unlimited members* T&Cs apply:
An experiential and transformative journey of mind, body, life and soul!
Join us on an exclusive 6-night escape in a luxury private villa on the beautiful white isle, Ibiza.
Revitalise and re-energise on this journey through daily yoga, mindful movement, empowering workshops, meditation, hiking, star gazing, intention setting & so much more.
Our luxury Life & Soul Retreat is designed for you to disconnect from the hustle and bustle of everyday life, meet new friends, enjoy some time for yourself and regain your life balance.
Relax, restore and re-charge in the sunshine with your fellow yogis.
You will experience practices, tools and techniques that you can take with you after the retreat for your ongoing self-care, well-being and the greater good.
Get ready for the magic and let us safely and lovingly guide you through this life-changing experience.
Check-in: 6th June 2025
Check-out: 12th June 2025
Location: Ibiza
From £1595pp
To register your interest or to book a call with our team to find out more, email:
