Below is our schedule at Hot Yoga House for 2017 - effective from February.
To see who is teaching your class please click here
Our signature class. The full fat-busting, lengthening and strengthening ninety minutes based on Bikram Choudhury’s 26-posture sequence. Designed to detox. This is the classic hot yoga experience, the ultimate calorie burner and full body work out.
A slightly shorter version of our Classic class. Same heat, same postures but not all of them done twice; this is an early morning pick-me-up designed to give you a great start to the day. Ideal for commuters, early birds and hard-core yogis alike!
Short and sweet, this express class gives you all the cardio and toning benefits of the hot yoga experience while still fitting into a hectic schedule.
Super fun version of our Classic class done to music; join us for a Friday night of fun.
Our Classic class set to candle light, designed to challenge and relax your body. Helping you to wind down your weekend and recharge for the upcoming week.
Same room, same heat, different postures. This fun and energetic class brings a twist to our Classic 90 with a variety of different postures to challenge the mind and the body.
Flow 75 & 60
Our flow classes utilise a combination of strength, balance and flow to help you challenge your fitness and flexibility. These classes are a powerful, learning experience in which you will re-discover your body, how it works and what it can do. It's ideal for students with yoga experience, ready to move deeper into their practice.
A calm meditative class starting with yin postures, moving into yoga nidra and finally meditation. In yin you will stay in the postures for longer, allowing you to access and stretch deeper muscles. Nidra and mediation will help relax your body and mind, the perfect way to end the week.
Kids Yoga House
Yoga is a great way for children to develop important skills in a fun, non-competitive environment. Our children's yoga classes use music, games and activities to help children focus their minds and stretch their bodies, all whilst having lots of fun.
One To One
Are working with an injury or feel that you would benefit from more guidance to advance your practice? These session can go at your pace, focusing on your own goals and suited to your body. Our studio can be booked for one hour private sessions and they are a great way of bringing a new level to your practice. To book a one to one session please email, call or come and see the one of the team.
Private group session for up to 45 people can be held in our studio outside of the timetabled classes. Maybe you want to team build or just want to practice with your friends. To book a private group please email, call or come and see the one of the team.